How To Deflate Your Porn Addiction

This comes from our partner, XXXChurch, and highlights a serious issue and steps to free yourself:

deflateWhat we’ve learned from this DeflateGate controversy.

1. If you cheat or lie the truth will always come out.

2. It’s better to confess than get caught.

3. Your legacy matters.

4. Consequences are real.

Below are 10 Things you can do to deflate your addiction.

1) Prepare for discomfort.
Let’s be honest, if you’re going to learn to live without porn and masturbation, you’re going to experience discomfort on many levels. Some people are so addicted that experiencing sobriety leads to withdrawal symptoms (like depression, irritability, etc). If this happens, it will be especially important to press through the pain. God will provide much-needed strength as you learn to persevere through the trial and temptations ahead. (Forest Benedict)

2) Practice self-forgiveness.
Many people can receive God’s forgiveness but are unable to forgive themselves. Feelings of shame and self-criticism can surface constantly for those addicted to porn, and many people think that beating themselves up will lead to change. Ironically, the truth is that self-criticism and shame play key roles in perpetuating addiction. Thus, learning to relate to yourself with the kind of grace that God extends to you will contribute to a victorious year. Forgive yourself for past choices and when you go astray next time, and then forgive yourself again.  Then get back up ASAP and keep moving forward. (Forest Benedict)

3) Don’t trust willpower.
Will power always fails eventually. Trust the tools and people in your life to keep you accountable. (Dave Willis)

4) Find at least one person who you can trust with everything.
It feels so natural to hide our struggles in order to appear like we have it all together. As long as your junk stays hidden though, it will fester. It will continue to control and torment you until you deal with it. Luckily, God has given us a plan for bringing that junk into the light: “Confess your sins to each other and pray for each other so that you may be healed (James 5:16).” It’s a simple plan, but that doesn’t mean it’s easy. Be courageous though. Find at least one person who you can share your junk with so that nothing in your life remains hidden. Dig it up, talk about it, pray about it, and bless on another as you share your victories together. (Stephen Kuhn)

5) Keep stats.
Take note of the times when you’re tempted to watch porn the most. Is it when you’re stressed? Is it when you feel insecure? Is it when you’re bored? Knowing your “triggers” can reveal a lot about the root of your interest/addiction. It can also help you to figure out what you should do in place of porn. Stressed? Exercise. Insecure? Pamper yourself. Bored? Watch an appropriate movie. (Shellie R. Warren)

6) Understand what “Fleeing” really looks like today.
If porn and masturbation are a temptation for you, avoid porn gateways. Let’s be real: who can watch a two-minute soft-porn sex scene in Game of Thrones without lusting? If sexual temptation is your struggle, then don’t play dumb and go see 50 Shades of Grey. In fact, take a realistic peek at the times you’ve failed in the past and retrace your step to locate lusting gateways and “triggers.” The apostle Paul didn’t say, “be a little bit careful” of these things… he said “RUN AWAY!!!” (Jonathan McKee)

7) Recognize your God-given nature.
Embrace, accept, and celebrate the fact that God has created us as sexual beings and that the desires that come with this aspect of ourselves are to be honored. Honoring our desires does not mean denying them (that is a form of dishonor). Rather, honoring our sexual desires means lining them up with God’s intent for them – to draw us into committed, loving relationships with God, with others, and even within ourselves (Matthew 22:34-40). (Randall Ajimine)

8) Start asking the right questions.
When you feel tempted, locate that temptation within your body and ask yourself, “What am I medicating?” The truth is that “acting out” isn’t the problem – it’s the medication for the real problem. Let 2015 be the year where you plunge below the surface, shed the guilt and shame, and start asking the deeper questions about yourself. (Seth Taylor)

9) Change your outlook.
Stop dwelling on the negatives and start focusing on the positives. What’s good in your life? What could be even better? Then ask yourself how porn use or masturbation is limiting you in these areas. Stop making it so much about why you need to stop these negative things and more about why you want to increase these positive things. Envision a better life and then go for it. Knock down those things that are stopping you from the full realization of what life has to offer by taking advantage of the tools and resources you have available to you. (Carl Thomas)

10) Do it one day at a time.
Any lifestyle change begins with a daily commitment to live differently. Don’t focus on having to abstain forever. Focus on living today free from porn. You can do it. Then, you can wake up tomorrow and do it again. One day at a time you will overcome. (Dave Willis)

x3watch.pngWhatever you do, you can’t do it alone. You need people in your life to help you, to love  you, and to hold you accountable. If you want to go fast – go alone. If you want to go far – get accountable and open. Download X3watch Premium today for the BEST online accountability software and filtering solution.

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